WongMania Elite Performance Training Video #1

In this weekly WongMania Elite Performance Training Video, Steven J. Wong provides an activation exercise that is the best, in Elvis Stojko’s opinion, for targeting the exact muscles used for skating. Elvis also provides an indepth explanation of the 6 figure skating jumps/leaps. Steven J. Wong then discusses the relation of increased workloads to decreased performance and how it affects the physiological, psychological and endocrine system of an athlete. Plus we get to see a special selfie 🙂

Please refer to 1:12 of the video below; Weekly Muscle Research Review to see the study about the influences of increased training volume on exercise performance, physiological and psychological parameters as mentioned in Steven J. Wong’s video with Elvis Stojko:

Author: Steven J Wong

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