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Home » VIDEO - WONGMANIA | STEVEN J WONG | ELITE PERFORMANCE PRO ATHLETE TRAINING

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FEATURED VIDEO: WONGMANIA – A SYSTEM THAT WILL CHANGE YOUR LIFE!

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It was such a pleasure training New York Islander Brett Gallant - look up his #nhl fights against the league's heavyweights including a couple one punch ko's! Hard working, awesome athlete and great guy #fitness #explosivity #power #performance #training #pei

It is a sincere pleasure to train such elite level athletes who are able to perform and adapt so quickly to the highest level of imposed demands. Team Phaneuf is in full beastmode! #wongmania #explosivity #power #functional #performance #pei

What an incredible 2.5 weeks of elite performance #wongmania training for @dion_phaneuf3 captain of the #toronto maple leafs in beautiful #pei! I can't wait for the #nhl season to start, his explosivity, power, VO2 max, agility, speed and recovery are through the roof!! #goleafsgo

Decompressing with my family on a private beach in #pei is priceless! It was a competitive day of doubles tennis with the #nhl athletes but tomorrow we're right back into the power performance training. #power #performance #explosivity #wongmania

It's been an insane couple weeks of training for the team with only 1 day off so today is going to be a cross training day starting with 1.5hrs of tennis followed by yoga!! #fitfam #fitness #handeyecoordination #reactiontime #footwork #qualityoflife

It was such an awesome cruise out on the boat yesterday in #pei - thanks again to mike and jami for taking us...plus I caught my first fish ever!! It was a nice way to relax after an intense session with team Phaneuf. Today's training was even more intense with a new record being set during SJW100 - awesome work everyone!! #performance #nhl #explosivity #fasttwitch #qualityoflife

Another incredible day on the beautiful island of #pei @pei2014 #charlottetown. Training for team Phaneuf is in full beastmode, everyone is so mentally strong that we're able to break through the wall!! #fitfam #fitness #explosivity #exercise #performance #training #qualityoflife #goleafsgo #nhl

#pei beaches are unreal! Hmmm... It's gonna be tough coming back to the concrete jungle - I'm sure my cortisol levels have dropped already. Getting ready for an epic week of #wongmania sessions! #wong5 #cavendishbeach #redsands #beautiful #nature

Wow, the confederation bridge in #pei is truly an architectural wonder (the longest bridge in the world)! Such a beautiful province, definitely a place that could improve quality of life. #dontworrybehappy

#wongmania invades #Quebec city. Such a beautiful city with so much history!! #labelleprovince

Elite athlete training: specific adaptation on imposed demands improving hand-eye coordination, reaction time and the action potential of the neuromuscular junction. Rapid improvements shown by the nailgun @cmartin96 #wongmania #hockey #bardown #snipe #ohl #nhl

Thanks @missswest82 for the special delivery from Nutrition House Headon Forest in Burlington!! #nutrition #fitness #fitfam #exercise #qualityoflife

Just finished an elite performance pro athlete session, now it's time to enjoy this beautiful day! Warming up the core - no equipment necessary :) #functional #performance #power #qualityoflife

Happy Independence Day to all my friends in the #USA #fourthofjuly

Amazing home gym/outdoor performance training session to celebrate #canada day. We created fireworks on the front lawn @tjwkixs @kylamaemcgrath @cherryb0mbshell @cmartin96 @twacker10 @tf_canada #wongmania #fitness #fitfam #functional #training #performance #funinthesun #bikini #athletes

Awesome #canada day home gym/outdoor training session with incredible athletes @tjwkixs @kylamaemcgrath @cherryb0mbshell @cmartin96 @twacker10 putting all my @tf_canada equipment to the test. Have you trained yet today?? #fitness #fitfam #exercise #qualityoflife #performance #functional #training #explosivity #v02max #AT #fasttwitch #agility #speed #alldayeveryday #wongmania

Happy #CANADA day everyone! Today is a great day to take another step towards improving your quality of life through proper exercise and nutrition so get up and get it done! #exercise #fitness #fitfam #qualityoflife #wongmania

Congrats to the newlyweds @pinscherjitz and Amanda, what a picture perfect wedding! Thanks for including @tjwkixs and I in your special day...best #wedding ever! #greatfriends #family #singstar #laughs

Wifey @tjwkixs and I getting ready for the party to start! #wedding #celebration

Epic grooms cake - a Bjj purple belt on a blue gi!!! Thanks @pinscherjitz and Amanda for entrusting me with the MC duties for your wedding... I will do my best to avoid vulgar language ;) #younglovers

Delicious second meal since breaking my fast @tjwkixs! #eggs #avocado #tomatoes #filetmignon #cheese

A PERSONAL NOTE OF GOOD-BYE AND THANKS
I would like to take this opportunity to announce my departure from Battle Arts Academy to endeavour on a new journey in my life.
As one of the owners and also the head of strength & conditioning, Battle Arts gave me an opportunity to start something I always wanted to do as an entrepreneur and a lifelong student and practitioner of physical fitness. I believe that exercising on a regular basis is imperative both as a means to improve strength and conditioning, but also to nourish the mind and the soul.
When Battle Arts opened, I began a strength and conditioning class Saturday mornings to impart the knowledge I have learned in 25 years of working with leading national and international doctors, elite pro athletes and also my own background in martial arts, spanning nearly four decades as a third-degree black belt in Taekwondo and a sifu of Hung Gar style Kung Fu. I wanted to educate people on the proper, safe way to train in a non-conventional way with high-intensity, interval training incorporating isometrics, plyometric power and core development. (Continued in the comments below)

#tbt #gsp playing soccer at our house in Oakville in his #Armani suit with @lulubirdie22 @jrone8 #qualityoflife #ufc

My little guy, Marcus, setting up for the Hail Mary td pass! I think we have a natural, with a bit of help from @dyouvillefootballcoach and @correalepaul he may go all the way! #qualityoflife #fitfam #fitness #familyfirst

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It was such a pleasure training New York Islander Brett Gallant - look up his #nhl fights against the league's heavyweights including a couple one punch ko's! Hard working, awesome athlete and great guy #fitness #explosivity #power #performance #training #pei

It is a sincere pleasure to train such elite level athletes who are able to perform and adapt so quickly to the highest level of imposed demands. Team Phaneuf is in full beastmode! #wongmania #explosivity #power #functional #performance #pei

What an incredible 2.5 weeks of elite performance #wongmania training for @dion_phaneuf3 captain of the #toronto maple leafs in beautiful #pei! I can't wait for the #nhl season to start, his explosivity, power, VO2 max, agility, speed and recovery are through the roof!! #goleafsgo

Decompressing with my family on a private beach in #pei is priceless! It was a competitive day of doubles tennis with the #nhl athletes but tomorrow we're right back into the power performance training. #power #performance #explosivity #wongmania

It's been an insane couple weeks of training for the team with only 1 day off so today is going to be a cross training day starting with 1.5hrs of tennis followed by yoga!! #fitfam #fitness #handeyecoordination #reactiontime #footwork #qualityoflife

It was such an awesome cruise out on the boat yesterday in #pei - thanks again to mike and jami for taking us...plus I caught my first fish ever!! It was a nice way to relax after an intense session with team Phaneuf. Today's training was even more intense with a new record being set during SJW100 - awesome work everyone!! #performance #nhl #explosivity #fasttwitch #qualityoflife

Another incredible day on the beautiful island of #pei @pei2014 #charlottetown. Training for team Phaneuf is in full beastmode, everyone is so mentally strong that we're able to break through the wall!! #fitfam #fitness #explosivity #exercise #performance #training #qualityoflife #goleafsgo #nhl

#pei beaches are unreal! Hmmm... It's gonna be tough coming back to the concrete jungle - I'm sure my cortisol levels have dropped already. Getting ready for an epic week of #wongmania sessions! #wong5 #cavendishbeach #redsands #beautiful #nature

Wow, the confederation bridge in #pei is truly an architectural wonder (the longest bridge in the world)! Such a beautiful province, definitely a place that could improve quality of life. #dontworrybehappy

#wongmania invades #Quebec city. Such a beautiful city with so much history!! #labelleprovince

Elite athlete training: specific adaptation on imposed demands improving hand-eye coordination, reaction time and the action potential of the neuromuscular junction. Rapid improvements shown by the nailgun @cmartin96 #wongmania #hockey #bardown #snipe #ohl #nhl

Thanks @missswest82 for the special delivery from Nutrition House Headon Forest in Burlington!! #nutrition #fitness #fitfam #exercise #qualityoflife

Just finished an elite performance pro athlete session, now it's time to enjoy this beautiful day! Warming up the core - no equipment necessary :) #functional #performance #power #qualityoflife

Happy Independence Day to all my friends in the #USA #fourthofjuly

Amazing home gym/outdoor performance training session to celebrate #canada day. We created fireworks on the front lawn @tjwkixs @kylamaemcgrath @cherryb0mbshell @cmartin96 @twacker10 @tf_canada #wongmania #fitness #fitfam #functional #training #performance #funinthesun #bikini #athletes

Awesome #canada day home gym/outdoor training session with incredible athletes @tjwkixs @kylamaemcgrath @cherryb0mbshell @cmartin96 @twacker10 putting all my @tf_canada equipment to the test. Have you trained yet today?? #fitness #fitfam #exercise #qualityoflife #performance #functional #training #explosivity #v02max #AT #fasttwitch #agility #speed #alldayeveryday #wongmania

Happy #CANADA day everyone! Today is a great day to take another step towards improving your quality of life through proper exercise and nutrition so get up and get it done! #exercise #fitness #fitfam #qualityoflife #wongmania

Congrats to the newlyweds @pinscherjitz and Amanda, what a picture perfect wedding! Thanks for including @tjwkixs and I in your special day...best #wedding ever! #greatfriends #family #singstar #laughs

Wifey @tjwkixs and I getting ready for the party to start! #wedding #celebration

Epic grooms cake - a Bjj purple belt on a blue gi!!! Thanks @pinscherjitz and Amanda for entrusting me with the MC duties for your wedding... I will do my best to avoid vulgar language ;) #younglovers

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What an incredible 2.5 weeks of elite performance #wongmania training for @dion_phaneuf3 captain of the #toronto maple leafs in beautiful #pei! I can't wait for the #nhl season to start, his explosivity, power, VO2 max, agility, speed and recovery are through the roof!! #goleafsgo

What an incredible 2.5 weeks of elite performance #wongmania training for @dion_phaneuf3 captain of the #toronto maple leafs in beautiful #pei! I can't wait for the #nhl season to start, his explosivity, power, VO2 max, agility, speed and recovery are through the roof!! #goleafsgo

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