THE WONGMANIA SYSTEM
PRE-HAB & CORRECTIVE MOVEMENTS
Pre-hab and corrective movements are essential for correcting postural deficiencies from common daily activities such as driving, sitting at a desk and for athletes with muscular imbalances. These movements are essential for injury prevention. Pro-active methodologies lead to longevity.
Neuromuscular activation ensures that the participants are fully warmed up with dynamic movements to ensure that the prime movers are firing efficiently to maximize performance. Even this warmup segment feels like an intense workout to most participants.
FUNCTIONAL MOVEMENT SCREEN
The dynamic movement screen consists of a series of challenging functional patterns to ensure that participants are using safe and proper techniques prior to learning progression exercises. Participants will start feeling a serious burn.
MARTIAL ARTS EXPLOSIVITY TRAINING
The traditional martial arts segment is proven to benefit performance, explosivity, power production and neuromuscular efficiency. This proprietary component is exclusive to the WongMania system and required more than 2 decades to develop from working with world champion martial artists.
The power segment of the system pushes the participants to the max by challenging and recruiting the maximum amount of fast twitch muscles while also teaching the body to convert type IIa muscle fibres to fast twitch.
The metabolic circuit is where everything is brought together with strategically designed stations to challenge and improve the VO2 max, explosive power and endurance of the participants – guaranteed to improve the conditioning of even the most elite athletes.
OPTIMIZED QUALITY OF LIFE
Optimized quality of life is the true benefit of the WongMania system! Every movement within the system is designed to enhance function, decrease injuries and improve quality of life.
As an adjunct to the physical and mental training of WongMania, proper nutrition is a must in order to replenish muscle fibres and provide the body with the nutrients to repair. Our certified fitness nutrition specialists turn eating into a science and teach clients how to sustain a proper eating plan for life – NO MORE FAD DIETS! The WongMania system synergistically integrates proper nutrition and exercise to produce unbeatable results.