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WongMania – an Evidenced Based Exercise & Nutrition System, Proven to Improve Quality of Life!

AN EVIDENCED BASED SYSTEM PROVEN BY ELITE PRO ATHLETES! The WongMania...

Develop Explosive Power, Increase VO2 Max, Lose Weight, Build Lean Mass & Improve Quality of Life

THE WONGMANIA SYSTEM PRE-HAB & CORRECTIVE MOVEMENTS Pre-hab and...

Contact us NOW to find out why Celebrities and Pro Athletes love WongMania!

For more than 3 decades Steven has had the privilege to instruct, coach,...

AS SEEN ON

Steven J. Wong is proud to be seen/featured on and in many world class...

HockeyShot.com releases a 4-part WongMania Dryland Training Series

Industry leading online & wholesale giants, HockeyShot.com, announces a...

The WongMania Hot Body Squad Flourishes

WongMania is proud to be expanding our body sculpting division by...

Testing new Hockey Training Aids from HockeyShot.com

I love being on the cutting edge of development when it comes to strength...

Essential Activation for Hockey Players: part 2

In today’s video, Steven J. Wong takes us through part 2 of a video series...

Essential Activation for Hockey Players: part 2

In today’s video, Steven J. Wong takes us through part 2 of a video series...

Essential Activation for Hockey Players: part 1

In today’s video, Steven J. Wong takes us through some essential...

WongMania Hockey: Movement Drills with Jeremy Rupke

In this video (part 2 of 2), Jeremy Rupke takes us through some skating and...

WongMania Hockey: Passing Drills with Jeremy Rupke (Part 1)

In this video (part 1 of 2), Jeremy Rupke takes us through some passing...

WongMania Hockey Shooting Tutorial by elite coach Justin Teakle

In today’s WongMania hockey tip, coach Justin Teakle shows us the...